Arrow backLanguage
Recipe
Add this post to favorites

CERELAC Kafta Soup Recipe

0
0 reviews
6
35 mins

This CERELAC Kafta Soup is an easy 15-minute meal rich in flavour and nutrients. Gently spiced beef meatballs served with rich vegetable broth is the perfect dish for any meal!

Ingredients

• 50g Cerelac Rice (6months+) (for a thinner soup 25 g can be used) 
•  2 tsp vegetable oil
•  150g minced beef 
•  ¼ small onion
•  Handful of parsley
•  Pinches of black pepper, 7 spices blend, cumin, cinnamon (optional)
•  ½ cup zucchini, cubed small  
•  ½ cup potato, cubed small
•  2 small tomatoes, peeled and cubed 
•  2 tsp tomato paste
•  1 cup of water

IMPORTANT NOTICE: The World Health Organization (WHO) recommends exclusive breast-feeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.

Step by step
  • 15 mins
    Preparation
  • 20 mins
    Cooking
  • 35 mins
    Time total
  • سيريلاك شوربة الكفتة

    In a food processor, place the onion and pulse until chopped. Add the parsley, the meat, and the spices (if using). Then pulse again until the mixture comes together

  • Kafta Soup step2

    Form the meat into small meatballs (about 1 cm)

  • kafta-soup-step3.jpg

    In a wide pot, cook the meatballs in 1 tsp. oil. Remove and set aside once done

  • سيريلاك شوربة الكفتة

    In the same pot, add the remaining 1 tsp. of oil and cook the potato for 1 minute, then add the zucchini, then the tomato. Cook for 2 minutes and then add the tomato paste and the water and mix

  • سيريلاك شوربة الكفتة

    Drop the meatballs back in the pot

  • Kafta soup step6

    Bring to a boil, then simmer, cover and cook for 20 minutes

  • CERELAC Kafta Soup Recipe

    Finally add the Cerelac, mix, and continue cooking for 1 minute

    **You can substitute the kafta balls with minced beef if your little foodie is less than 12 months.
    N.B: Make sure to supervise your little foodie during feeding time and you can cut or shape the dish conveniently to his/her needs.

Features and Benefits

kafta soup

video2

MVP Logo

Get full access to expert-backed nutrition support

  • newspaper icon

    My feed

    Curated content based on your preferences 

  • medical expert icon

    Feeding guidance

    Learn about various feeding options and what each means for you and your baby

  • corner border

    Tailored Practical Tools

    Try our tailored practical tools to guide you through the parenting journey.

  • letter icon

    My First 1000 Days club

    Customised notifications, reminders and newsletters

Search icon

Still haven't found what you are looking for?

Try our new smart question engine. We'll always have something for you.

rating review icon
Recent reviews

Average customer ratings

0
0
0 customer ratings

Community ratings snapshot

  • 5 star
    0
  • 4 star
    0
  • 3 star
    0
  • 2 star
    0
  • 1 star
    0

 اضافة تقييم جديد